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Millets Health Benefits: Browntop Millet •Promotes Gut Health: Help alleviate constipation by regularising bowel movements •Being gluten-free is a great alternative for those suffering from celiac disease and irritable bowel syndrome •Regulates Diabetes: Low Glycemic Index •Augments Cardiac Health •Key role in strengthening bones and muscles: Impressive source of calcium, phosphorus and magnesium Barnyard Millet •Low in Calories : good source of highly digestible protein and at the same time is least caloric dense •Contains more micronutrients (iron and zinc) than other major cereals •Low Glycemic Index: Diabetic friendly •Rich in Dietary Fibre •Gluten-Free •Strengthens Immune System being rich in iron and zinc •Helps Relieve Constipation: Contains both soluble and insoluble fibre Foxtail Millet •Excellent source of iron and calcium: pivotal role in maintaining the health of bones and muscles •Strengthens Nervous System •Boosts Cardiac Health •Manages Diabetes: Low Glycemic Index •Good source of Amino Acids: Lowers Cholesterol •Amazing choice of food for those with gluten intolerance or celiac disease •Builds Immunity Little Millet - The Immune-Boosting Indigenous Grain •Good Source of Potent Antioxidants •Heart Health: Potent Source of Magnesium •Helps Lower cholesterol: Presence of Vitamin B3 •Low Glycemic Index •Immune Booster: Presence of Flavinoids •Source of protein and iron •High in Fibre Kodo millet : •Low glycemic index making it Diabetic friendly •Gluten-free – Great for people with gluten intolerance or celiac disease. •Easy to digest •Rich in antioxidants like polyphenols •Rich in dietary fibre •Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc